Mark Norford 875m SkiErg
875m
Meters
4:12.5
Time
2:24.2
Pace
48
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 42 |
| Stroke Count | 177 |
| Drag Factor | 72 |
February 24, 2024 06:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.5 | 875m | 2:24.2 | 117 | 701 | 42 | 111 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 43 | 100 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 43 | 109 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 41 | 115 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 41 | 117 |
| 0:20.7 | 875m | 2:18.0 | 133 | 758 | 44 | 118 |
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Workout Graph
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