Mark Norford v12:30/r...4 row
5,586m
Meters
30:04.3
Time
2:41.5
Pace
360
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,586m |
| Overall Time | 30:04.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 0 |
February 26, 2024 04:00:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,586m | 2:41.5 | 83 | 585 | 21 | 94 |
| 12:30.0 | 2,269m | 2:45.2 | 78 | 566 | 20 | 91 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 96 |
| 12:30.0 | 2,368m | 2:38.3 | 88 | 603 | 21 | 105 |
| 0:04.3 | 14m | 2:33.5 | 97 | 632 | 0 | 104 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 1 - Quick Row 1