Mark Norford 900m SkiErg
900m
Meters
4:20.8
Time
2:24.8
Pace
49
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 45 |
| Stroke Count | 199 |
| Drag Factor | 72 |
February 26, 2024 12:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 900m | 2:24.8 | 115 | 696 | 45 | 109 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 45 | 102 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 45 | 110 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 46 | 111 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 47 | 112 |
| 0:28.7 | 900m | 2:23.5 | 118 | 707 | 46 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.