Mark Norford 900m SkiErg
900
Meters
4:18.7
Time
2:23.7
Pace
49
Calories
99
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 37 |
| Stroke Count | 163 |
| Drag Factor | 73 |
February 27, 2024 05:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.7 | 900 | 2:23.7 | 118 | 681 | 49 | 37 | 99 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 41 | 89 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 38 | 95 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 34 | 101 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 38 | 105 |
| 0:28.5 | 900 | 2:22.5 | 121 | 631 | 5 | 38 | 108 |
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Workout Graph
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