Mark Norford 900m SkiErg
900
Meters
4:24.0
Time
2:26.6
Pace
48
Calories
96
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 40 |
| Stroke Count | 180 |
| Drag Factor | 74 |
February 28, 2024 04:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.0 | 900 | 2:26.6 | 111 | 654 | 48 | 40 | 96 |
| 0:59.7 | 200 | 2:29.2 | 105 | 603 | 10 | 41 | 86 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 41 | 98 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 41 | 99 |
| 0:58.2 | 800 | 2:25.5 | 114 | 680 | 11 | 39 | 100 |
| 0:29.7 | 900 | 2:28.5 | 107 | 606 | 5 | 44 | 98 |
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Workout Graph
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