Mark Norford v10:00/r...3 row
2,991m
Meters
16:22.9
Time
2:44.3
Pace
191
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,991m |
| Overall Time | 16:22.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 0 |
February 28, 2024 05:53:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 2,991m | 2:44.3 | 79 | 571 | 22 | 93 |
| 10:00.0 | 1,809m | 2:45.8 | 77 | 564 | 22 | 97 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 23 | 97 |
| 2:22.9 | 434m | 2:44.6 | 78 | 569 | 20 | 98 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1