Mark Norford 2:12 row

500m

Meters

2:12.0

Time

2:12.0

Pace

38

Calories

121

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate29
Stroke Count64
Drag Factor0

February 28, 2024 16:14:47

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: 500m Race

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Workout Graph

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