Mark Norford 900m SkiErg
900m
Meters
4:20.3
Time
2:24.6
Pace
49
Calories
103
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 37 |
| Stroke Count | 164 |
| Drag Factor | 74 |
February 29, 2024 04:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 900m | 2:24.6 | 116 | 698 | 37 | 103 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 41 | 95 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 37 | 101 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 35 | 105 |
| 0:58.8 | 800m | 2:27.0 | 110 | 679 | 38 | 108 |
| 0:29.2 | 900m | 2:26.0 | 112 | 687 | 39 | 109 |
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Workout Graph
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