Mark Norford 900m SkiErg
900m
Meters
4:26.3
Time
2:27.9
Pace
48
Calories
97
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 41 |
| Stroke Count | 182 |
| Drag Factor | 74 |
March 01, 2024 04:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 900m | 2:27.9 | 108 | 671 | 41 | 97 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 41 | 89 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 40 | 97 |
| 1:00.0 | 600m | 2:30.0 | 104 | 656 | 41 | 99 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 42 | 101 |
| 0:29.4 | 900m | 2:27.0 | 110 | 679 | 41 | 103 |
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Workout Graph
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