Mark Norford 575m SkiErg
575m
Meters
2:41.8
Time
2:20.6
Pace
32
Calories
102
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 44 |
| Stroke Count | 119 |
| Drag Factor | 72 |
March 04, 2024 04:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.8 | 575m | 2:20.6 | 126 | 732 | 44 | 102 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 45 | 94 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 45 | 105 |
| 0:48.9 | 575m | 2:19.7 | 128 | 741 | 43 | 107 |
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Workout Graph
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