Mark Norford 575m SkiErg
575
Meters
2:45.2
Time
2:23.6
Pace
31
Calories
99
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 43 |
| Stroke Count | 120 |
| Drag Factor | 75 |
March 06, 2024 04:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.2 | 575 | 2:23.6 | 118 | 675 | 31 | 43 | 99 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 43 | 92 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 43 | 103 |
| 0:49.5 | 575 | 2:21.4 | 124 | 654 | 9 | 45 | 102 |
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Workout Graph
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