Mark Norford v10:00/r...5 row
5,571m
Meters
30:00.0
Time
2:41.5
Pace
358
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,571m |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 0 |
March 10, 2024 14:52:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,571m | 2:41.5 | 83 | 585 | 22 | 103 |
| 10:00.0 | 1,790m | 2:47.5 | 74 | 555 | 22 | 101 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 24 | 107 |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 22 | 108 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 24 | 107 |
| 8:00.0 | 1,508m | 2:39.1 | 87 | 598 | 22 | 111 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Regeneration Training 1 - Regeneration Training 1