Mark Norford v1000m/r...6 row
3,514m
Meters
18:13.2
Time
2:35.5
Pace
231
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,514m |
| Overall Time | 18:13.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 0 |
March 11, 2024 18:34:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.2 | 3,514m | 2:35.5 | 93 | 620 | 21 | 103 |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 22 | 101 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 21 | 110 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 21 | 106 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 21 | 111 |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 20 | 109 |
| 1:38.8 | 314m | 2:37.3 | 90 | 609 | 20 | 108 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Recovery - Quick Recovery