Mark Norford 600m SkiErg
600m
Meters
3:00.7
Time
2:30.5
Pace
30
Calories
92
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 40 |
| Stroke Count | 122 |
| Drag Factor | 75 |
March 12, 2024 03:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.7 | 600m | 2:30.5 | 103 | 652 | 40 | 92 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 39 | 85 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 42 | 94 |
| 1:00.0 | 600m | 2:30.0 | 104 | 656 | 40 | 98 |
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