Mark Norford 600m SkiErg
600
Meters
2:54.6
Time
2:25.5
Pace
33
Calories
93
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 38 |
| Stroke Count | 112 |
| Drag Factor | 73 |
March 15, 2024 03:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.6 | 600 | 2:25.5 | 114 | 680 | 33 | 38 | 93 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 40 | 87 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 37 | 95 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 38 | 99 |
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Workout Graph
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