Mark Norford v3:00/r...13 row
4,000m
Meters
20:54.5
Time
2:36.8
Pace
261
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 20:54.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 0 |
March 15, 2024 04:02:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 4,000m | 2:36.8 | 91 | 612 | 23 | 101 |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 20 | 90 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 104 |
| 0:48.0 | 148m | 2:42.1 | 82 | 582 | 24 | 99 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 108 |
| 0:48.0 | 145m | 2:45.5 | 77 | 565 | 24 | 97 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 108 |
| 0:48.0 | 142m | 2:49.0 | 72 | 549 | 23 | 100 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 106 |
| 0:48.0 | 151m | 2:38.9 | 87 | 600 | 25 | 104 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 110 |
| 0:48.0 | 147m | 2:43.2 | 80 | 576 | 23 | 103 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 20 | 100 |
| 5:54.5 | 1,141m | 2:35.3 | 93 | 621 | 20 | 109 |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition