Mark Norford v6:00/r...8 row
5,003m
Meters
27:46.0
Time
2:46.5
Pace
317
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,003m |
| Overall Time | 27:46.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 0 |
March 16, 2024 05:08:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.0 | 5,003m | 2:46.5 | 76 | 560 | 22 | 89 |
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 22 | 84 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 24 | 90 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 89 |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 24 | 91 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 90 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 24 | 94 |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 20 | 92 |
| 1:46.0 | 333m | 2:39.1 | 87 | 598 | 19 | 92 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2 - Take it easy 2