Mark Norford 600m SkiErg
600m
Meters
2:59.9
Time
2:29.9
Pace
30
Calories
93
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 40 |
| Stroke Count | 122 |
| Drag Factor | 75 |
March 16, 2024 05:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.9 | 600m | 2:29.9 | 104 | 657 | 40 | 93 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 40 | 90 |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 41 | 92 |
| 0:59.7 | 600m | 2:29.2 | 105 | 662 | 41 | 97 |
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