Mark Norford 800m SkiErg
800m
Meters
3:54.4
Time
2:26.5
Pace
44
Calories
90
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 40 |
| Stroke Count | 158 |
| Drag Factor | 75 |
March 18, 2024 05:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.4 | 800m | 2:26.5 | 111 | 683 | 40 | 90 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 40 | 82 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 42 | 90 |
| 0:58.5 | 600m | 2:26.2 | 112 | 685 | 41 | 93 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 39 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.