Mark Norford v1000m/r...8 row
8,000m
Meters
42:21.5
Time
2:38.8
Pace
520
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 42:21.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 0 |
March 18, 2024 20:05:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.5 | 8,000m | 2:38.8 | 87 | 600 | 22 | 106 |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 23 | 100 |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 20 | 105 |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 22 | 105 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 24 | 108 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 24 | 112 |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 22 | 111 |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 21 | 111 |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 22 | 112 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 2