Mark Norford 800m SkiErg
800m
Meters
3:53.1
Time
2:25.6
Pace
44
Calories
92
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 38 |
| Stroke Count | 148 |
| Drag Factor | 75 |
March 19, 2024 05:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 800m | 2:25.6 | 113 | 689 | 38 | 92 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 36 | 86 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 36 | 92 |
| 0:58.6 | 600m | 2:26.5 | 111 | 683 | 40 | 93 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 40 | 97 |
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Workout Graph
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