Mark Norford 800m SkiErg
800m
Meters
3:47.2
Time
2:22.0
Pace
44
Calories
95
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 39 |
| Stroke Count | 151 |
| Drag Factor | 75 |
March 20, 2024 05:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.2 | 800m | 2:22.0 | 122 | 720 | 39 | 95 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 39 | 86 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 39 | 94 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 42 | 98 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 39 | 103 |
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Workout Graph
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