Mark Norford v500m/r...7 row
5,000m
Meters
26:41.1
Time
2:40.1
Pace
324
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 26:41.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 0 |
March 20, 2024 13:08:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.1 | 5,000m | 2:40.1 | 85 | 593 | 23 | 107 |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 22 | 99 |
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 24 | 107 |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 21 | 104 |
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 24 | 106 |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 22 | 111 |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 24 | 114 |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 21 | 112 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Take it easy 3