Mark Norford 800m SkiErg
800
Meters
3:49.5
Time
2:23.4
Pace
44
Calories
93
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 39 |
| Stroke Count | 151 |
| Drag Factor | 74 |
March 21, 2024 04:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.5 | 800 | 2:23.4 | 119 | 708 | 44 | 39 | 93 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 11 | 40 | 86 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 11 | 39 | 92 |
| 0:58.1 | 600 | 2:25.2 | 114 | 693 | 11 | 39 | 94 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 11 | 40 | 102 |
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Workout Graph
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