Mark Norford 800m SkiErg
800m
Meters
3:48.1
Time
2:22.5
Pace
44
Calories
93
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 75 |
March 22, 2024 04:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 800m | 2:22.5 | 121 | 715 | 30 | 93 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 30 | 85 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 29 | 93 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 35 | 98 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 29 | 99 |
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Workout Graph
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