Mark Norford v1000m/r...5 row
3,200m
Meters
17:11.1
Time
2:41.1
Pace
208
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 17:11.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 0 |
March 22, 2024 04:26:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.1 | 3,200m | 2:41.1 | 84 | 588 | 21 | 94 |
| 5:38.7 | 1,000m | 2:49.3 | 72 | 548 | 22 | 92 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 22 | 101 |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 21 | 98 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 22 | 101 |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 21 | 101 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Quick Recovery