Mark Norford 2000m row
2,000m
Meters
9:48.2
Time
2:27.0
Pace
109
Calories
95
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 147 |
March 24, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.2 | 2,000m | 2:27.0 | 110 | 678 | 20 | 95 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 21 | 89 |
| 2:29.7 | 1,000m | 2:29.7 | 104 | 659 | 20 | 89 |
| 2:26.2 | 1,500m | 2:26.2 | 112 | 685 | 20 | 98 |
| 2:19.8 | 2,000m | 2:19.8 | 128 | 740 | 20 | 104 |
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Workout Graph
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