Mark Norford v1:00/1:00r...7 row
3,899
Meters
17:30.0
Time
2:14.6
Pace
227
Calories
104
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,307 |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 151 |
March 25, 2024 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,899 | 2:14.6 | 143 | 778 | 24 | 104 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | 87 | |
| r: 1:00 | 69 | ||||||
| 1:30.0 | 324 | 2:18.8 | 131 | 720 | 23 | 98 | |
| r: 1:30 | 154 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 24 | 103 | |
| r: 2:00 | 51 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 24 | 104 | |
| r: 2:30 | 66 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 24 | 105 | |
| r: 3:00 | 27 | ||||||
| 3:30.0 | 787 | 2:13.4 | 147 | 805 | 24 | 110 | |
| r: 3:30 | 29 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 25 | 121 | |
| r: 4:00 | 12 | ||||||
| r408 |
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Workout Graph
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