Mark Norford 805m SkiErg
805m
Meters
3:52.4
Time
2:24.3
Pace
44
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 42 |
| Stroke Count | 163 |
| Drag Factor | 73 |
March 25, 2024 05:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.4 | 805m | 2:24.3 | 116 | 700 | 42 | 108 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 38 | 99 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 39 | 104 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 50 | 117 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 42 | 112 |
| 0:01.4 | 805m | 2:20.0 | 128 | 738 | 44 | 111 |
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Workout Graph
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