Mark Norford 805m SkiErg
805m
Meters
3:59.7
Time
2:28.8
Pace
42
Calories
90
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 74 |
March 26, 2024 04:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 805m | 2:28.8 | 106 | 665 | 40 | 90 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 40 | 86 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 39 | 88 |
| 0:59.7 | 600m | 2:29.2 | 105 | 662 | 47 | 96 |
| 1:00.6 | 800m | 2:31.5 | 101 | 646 | 38 | 92 |
| 0:01.4 | 805m | 2:20.0 | 128 | 738 | 0 | 91 |
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Workout Graph
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