Mark Norford 2500m row
2,500m
Meters
12:15.1
Time
2:27.0
Pace
135
Calories
98
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 150 |
March 26, 2024 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.1 | 2,500m | 2:27.0 | 110 | 679 | 22 | 98 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 23 | 93 |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 23 | 96 |
| 2:26.7 | 1,500m | 2:26.7 | 111 | 681 | 22 | 98 |
| 2:26.1 | 2,000m | 2:26.1 | 112 | 686 | 22 | 101 |
| 2:26.0 | 2,500m | 2:26.0 | 112 | 687 | 23 | 102 |
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Workout Graph
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