Mark Norford 805m SkiErg
805m
Meters
3:54.3
Time
2:25.5
Pace
44
Calories
91
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 41 |
| Stroke Count | 162 |
| Drag Factor | 73 |
March 27, 2024 05:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.3 | 805m | 2:25.5 | 114 | 690 | 41 | 91 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 40 | 83 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 39 | 86 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 48 | 97 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 39 | 95 |
| 0:01.5 | 805m | 2:30.0 | 104 | 656 | 40 | 95 |
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Workout Graph
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