Mark Norford v4:00/2:00r...6 row
4,853m
Meters
24:00.0
Time
2:28.3
Pace
265
Calories
97
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 137 |
March 27, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,853m | 2:28.3 | 107 | 668 | 20 | 97 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | 92 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 21 | 96 | |
| r: 2:00 | 207m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | 97 | |
| r: 2:00 | 232m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | 101 | |
| r: 2:00 | 180m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | 100 | |
| r: 2:00 | 110m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 101 | |
| r: 2:00 | 184m | ||||||
| r1,239m |
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Workout Graph
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