Mark Norford 805m SkiErg
805m
Meters
3:54.2
Time
2:25.4
Pace
44
Calories
91
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 39 |
| Stroke Count | 154 |
| Drag Factor | 74 |
March 28, 2024 04:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.2 | 805m | 2:25.4 | 114 | 691 | 39 | 91 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 36 | 81 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 37 | 88 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 46 | 97 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 39 | 97 |
| 0:01.4 | 805m | 2:20.0 | 128 | 738 | 42 | 96 |
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Workout Graph
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