Mark Norford 2500m row
2,500
Meters
12:14.1
Time
2:26.8
Pace
135
Calories
99
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 152 |
March 28, 2024 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.1 | 2,500 | 2:26.8 | 111 | 680 | 135 | 19 | 99 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 27 | 20 | 93 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 682 | 27 | 19 | 98 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 681 | 27 | 18 | 102 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 688 | 27 | 19 | 102 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 27 | 19 | 104 |
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Workout Graph
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