Mark Norford 2500m row
2,500m
Meters
12:13.8
Time
2:26.7
Pace
135
Calories
97
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 153 |
March 29, 2024 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 2,500m | 2:26.7 | 111 | 681 | 19 | 97 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 20 | 94 |
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 20 | 95 |
| 2:26.0 | 1,500m | 2:26.0 | 112 | 687 | 20 | 96 |
| 2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 19 | 99 |
| 2:25.2 | 2,500m | 2:25.2 | 114 | 693 | 19 | 102 |
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Workout Graph
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