Mark Norford 805m SkiErg
805
Meters
3:51.3
Time
2:23.6
Pace
44
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 39 |
| Stroke Count | 153 |
| Drag Factor | 74 |
March 29, 2024 04:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.3 | 805 | 2:23.6 | 118 | 684 | 44 | 39 | 105 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 38 | 100 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 36 | 101 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 47 | 106 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 38 | 110 |
| 0:01.3 | 805 | 2:10.0 | 159 | 848 | 0 | 46 | 109 |
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Workout Graph
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