Mark Norford 810m SkiErg
810m
Meters
3:57.3
Time
2:26.4
Pace
43
Calories
86
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 41 |
| Stroke Count | 165 |
| Drag Factor | 74 |
April 01, 2024 05:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 810m | 2:26.4 | 111 | 683 | 41 | 86 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 39 | 76 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 43 | 87 |
| 0:59.6 | 600m | 2:29.0 | 106 | 664 | 45 | 91 |
| 0:58.0 | 800m | 2:25.0 | 115 | 695 | 39 | 89 |
| 0:02.8 | 810m | 2:20.0 | 128 | 738 | 43 | 89 |
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Workout Graph
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