Mark Norford v1000m/2:00r...6 row
6,000m
Meters
29:17.5
Time
2:26.4
Pace
337
Calories
100
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 41:17.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 152 |
April 01, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.5 | 6,000m | 2:26.4 | 111 | 683 | 19 | 100 | |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 22 | 91 | |
| r: 2:00 | 24m | ||||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 20 | 94 | |
| r: 2:00 | 15m | ||||||
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 19 | 97 | |
| r: 2:00 | 20m | ||||||
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 19 | 99 | |
| r: 2:00 | 13m | ||||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 19 | 120 | |
| r: 2:00 | 24m | ||||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 20 | 103 | |
| r: 2:00 | 11m | ||||||
| r107m |
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Workout Graph
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