Mark Norford 4:02 SkiErg
815m
Meters
4:02.0
Time
2:28.4
Pace
44
Calories
96
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 74 |
April 02, 2024 04:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.0 | 815m | 2:28.4 | 107 | 668 | 40 | 96 |
| 4:02.0 | 815m | 2:28.4 | 107 | 668 | 40 | 96 |
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Workout Graph
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