Mark Norford 2600m row
2,600m
Meters
12:40.3
Time
2:26.2
Pace
143
Calories
101
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 148 |
April 02, 2024 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.3 | 2,600m | 2:26.2 | 112 | 685 | 19 | 101 |
| 2:56.7 | 600m | 2:27.2 | 110 | 677 | 21 | 94 |
| 2:55.5 | 1,200m | 2:26.2 | 112 | 685 | 20 | 99 |
| 2:55.7 | 1,800m | 2:26.4 | 112 | 683 | 19 | 102 |
| 2:54.5 | 2,400m | 2:25.4 | 114 | 691 | 19 | 106 |
| 0:58.0 | 2,600m | 2:25.0 | 115 | 695 | 20 | 105 |
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Workout Graph
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