Mark Norford v4:00/2:00r...7 row
3,915m
Meters
19:00.0
Time
2:25.5
Pace
215
Calories
96
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 151 |
April 03, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,915m | 2:25.5 | 113 | 690 | 17 | 96 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 17 | 91 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 18 | 94 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 17 | 99 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 93 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | 95 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 18 | 105 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 19 | 100 | |
| r: 2:00 | 11m | ||||||
| r116m |
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Workout Graph
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