Mark Norford 810m SkiErg
810
Meters
3:51.4
Time
2:22.8
Pace
44
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 41 |
| Stroke Count | 160 |
| Drag Factor | 74 |
April 03, 2024 06:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.4 | 810 | 2:22.8 | 120 | 684 | 44 | 41 | 103 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 39 | 99 |
| 0:56.3 | 400 | 2:20.7 | 126 | 703 | 11 | 38 | 103 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 48 | 104 |
| 0:57.1 | 800 | 2:22.7 | 120 | 693 | 11 | 41 | 107 |
| 0:02.8 | 810 | 2:20.0 | 128 | 738 | 0 | 43 | 105 |
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Workout Graph
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