Mark Norford 810m SkiErg
810m
Meters
3:55.7
Time
2:25.4
Pace
44
Calories
94
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 75 |
April 04, 2024 04:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.7 | 810m | 2:25.4 | 114 | 691 | 38 | 94 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 38 | 86 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 33 | 92 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 44 | 98 |
| 0:58.4 | 800m | 2:26.0 | 112 | 687 | 40 | 99 |
| 0:02.8 | 810m | 2:20.0 | 128 | 738 | 22 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.