Mark Norford 2600m row
2,600m
Meters
12:41.5
Time
2:26.4
Pace
142
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 149 |
April 04, 2024 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.5 | 2,600m | 2:26.4 | 111 | 683 | 19 | 102 |
| 2:59.4 | 600m | 2:29.5 | 105 | 660 | 20 | 97 |
| 2:54.8 | 1,200m | 2:25.6 | 113 | 689 | 19 | 99 |
| 2:54.7 | 1,800m | 2:25.5 | 113 | 690 | 19 | 104 |
| 2:54.5 | 2,400m | 2:25.4 | 114 | 691 | 18 | 107 |
| 0:58.1 | 2,600m | 2:25.2 | 114 | 693 | 20 | 105 |
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Workout Graph
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