Mark Norford 810m SkiErg
810m
Meters
3:58.1
Time
2:26.9
Pace
43
Calories
96
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 39 |
| Stroke Count | 155 |
| Drag Factor | 74 |
April 05, 2024 04:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 810m | 2:26.9 | 110 | 679 | 39 | 96 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 38 | 85 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 36 | 92 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 43 | 96 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 40 | 106 |
| 0:02.8 | 810m | 2:20.0 | 128 | 738 | 22 | 104 |
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Workout Graph
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