Mark Norford 2600m row
2,600m
Meters
12:55.4
Time
2:29.1
Pace
142
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 228 |
| Drag Factor | 149 |
April 05, 2024 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 2,600m | 2:29.1 | 106 | 663 | 17 | 103 |
| 3:02.9 | 600m | 2:32.4 | 99 | 640 | 18 | 99 |
| 2:57.9 | 1,200m | 2:28.2 | 107 | 669 | 18 | 103 |
| 2:57.9 | 1,800m | 2:28.2 | 107 | 669 | 17 | 106 |
| 2:57.7 | 2,400m | 2:28.0 | 108 | 670 | 18 | 105 |
| 0:58.9 | 2,600m | 2:27.2 | 110 | 677 | 17 | 105 |
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Workout Graph
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