Mark Norford 815m SkiErg
815m
Meters
3:52.7
Time
2:22.7
Pace
44
Calories
97
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 39 |
| Stroke Count | 155 |
| Drag Factor | 74 |
April 08, 2024 05:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.7 | 815m | 2:22.7 | 120 | 714 | 39 | 97 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 38 | 86 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 37 | 91 |
| 0:56.6 | 600m | 2:21.5 | 124 | 725 | 43 | 100 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 43 | 107 |
| 0:03.9 | 815m | 2:10.0 | 159 | 848 | 15 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.