Mark Norford 106m row
106m
Meters
0:31.1
Time
2:26.6
Pace
5
Calories
99
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 11 |
| Drag Factor | 154 |
April 08, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:31.1 | 106m | 2:26.6 | 111 | 681 | 21 | 99 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 20 | 99 |
| 0:01.3 | 106m | 1:48.3 | 275 | 1247 | 45 | 100 |
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