Mark Norford 815m SkiErg
815m
Meters
3:58.2
Time
2:26.1
Pace
42
Calories
94
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 74 |
April 09, 2024 04:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.2 | 815m | 2:26.1 | 112 | 685 | 40 | 94 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 40 | 82 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 38 | 91 |
| 1:00.8 | 600m | 2:32.0 | 100 | 643 | 46 | 101 |
| 0:59.6 | 800m | 2:29.0 | 106 | 664 | 39 | 100 |
| 0:04.4 | 815m | 2:26.6 | 111 | 681 | 27 | 96 |
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Workout Graph
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